Simple, caring words about PCOS (SMOP), to move forward at your pace — never medical advice.
You've heard of PCOS, SOPK or SMOP and wonder what it means? Let's keep it simple, without jargon and without drama — ju…
EverydayWith PCOS, you hear everything and its opposite about food. Let's breathe: no miracle diet here, just a few gentle guide…
RecipesColourful, balanced and easy ideas, made to enjoy without complicating your life. Adapt them to your taste, always with …
WellbeingWe often talk about the body, rarely the rest. Yet living with PCOS is also a story of emotions — and no one should go t…
The bodyWith PCOS, the cycle often plays its own tune: irregular, sometimes long. Good news: you can learn to observe it gently,…
UnderstandPCOS looks like no one but you. Here are the signs that come up often, to help you put words to it — without diagnosing …
UnderstandGetting a PCOS diagnosis can be long and confusing. Without going into the medical, here's enough to understand the jour…
The bodyWe often hear about "insulin" and "insulin resistance" with PCOS. Let's explain it simply, without overwhelming you, to …
WellbeingAcne and skin changes are common with PCOS, and they touch the most intimate. Let's talk about it gently, without miracl…
WellbeingMore noticeable hair is one of the least talked-about signs of PCOS, and one of the heaviest. Let's put words to it, gen…
WellbeingThe relationship with weight is one of the most painful topics with PCOS. Let's frame it differently: with gentleness, w…
The bodyFertility is a common source of anxiety with PCOS. Let's breathe: there's a lot to say, and above all, a lot of gentlene…
EverydayWith PCOS, we often read that you "must" exercise. Let's drop the "must": let's talk about the movement that feels good …
