5 simple & tasty PCOS recipes
Colourful, balanced and easy ideas, made to enjoy without complicating your life. Adapt them to your taste, always with pleasure.
1. The protein morning bowl
Plain yoghurt (or skyr), a handful of red berries, a spoon of chia seeds, a few walnuts and a drizzle of honey. Ready in 2 minutes, filling for the morning.
2. The golden porridge
Oats simmered in milk (or plant drink), cinnamon, mashed banana, peanut butter. Comforting and rich in fibre.
3. The express colourful pan
Chickpeas, courgettes, peppers and spinach sautéed in olive oil, cumin and lemon. Plant protein and fibre in one dish.
4. Baked salmon & vegetables
A salmon fillet, broccoli and sweet potato, olive oil and herbs, 20 minutes in the oven. Good fats and a complete dish, no washing up.
5. Chocolate-avocado mousse
Ripe avocado, unsweetened cocoa, a little maple syrup, a pinch of salt. Blend: a silky treat, all good fats.
In short
- Five simple, balanced and tasty recipes.
- Protein, fibre and good fats, fuss-free.
- Adapt freely to your taste and cravings.
- Even more recipes in the Éclore app.
Frequently asked questions
Are these recipes suitable for PCOS?
They are balanced ideas (protein, fibre, good fats) that many people concerned enjoy. Adapt them to your needs, with a professional if needed.
Are they complicated?
No: each one takes a few minutes with simple ingredients.
Where can I find more recipes?
The Éclore app will offer a library of gentle recipes, shared and commented by the community.
Blossom with your PCOS, at your pace
Éclore arrives end of July 2026 on iPhone, Android and the web — and connected to the Apple Watch. Be the first to know:
Join Éclore